Balance is CMHA Calgary mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

If you would like to contribute to Balance, please email info@cmha.calgary.ab.ca and include a written proposal, your name and contact information. Together we can end the stigma around mental health and substance use concerns. 

Help us #Turni2We

#Turni2We – Laureen’s Story

#Turni2We – Laureen’s Story

With the proper supports and connections, individuals facing mental health or substance use concerns are capable of living a full...

#Turni2We – Cori’s Story

#Turni2We – Cori’s Story

CMHA Calgary peer support worker, Cori, wants to remind those dealing with mental health and substance use concerns of one...