Balance is CMHA Calgary mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

If you would like to contribute to Balance, please email info@cmha.calgary.ab.ca and include a written proposal, your name and contact information. Together we can end the stigma around mental health and substance use concerns. 

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The Mental Health All-Stars

The Mental Health All-Stars

In my experience, mental health is an ongoing, consistent pursuit. I think many people still view themselves as either ‘normal’...