Balance is CMHA – Calgary Region’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

If you would like to contribute to Balance, please email and include a written proposal, your name and contact information. Together we can end the stigma around mental health and addiction.

What makes you stronger?  Join the conversation using #NowImStronger.   twitter-icon  facebook-icon  instagram-icon  vimeo-icon

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Meet our Recreation Team!

Meet our Recreation Team!

CMHA: Tell me about yourself and your position at CMHA Calgary? Jackie and Cassie: We are the Community Recreation Coordinators...