Balance is CMHA – Calgary Region’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

If you would like to contribute to Balance, please email info@cmha.calgary.ab.ca and include a written proposal, your name and contact information. Together we can end the stigma around mental health and addiction.

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Calgary Flames Hosts 5th Annual #HockeyTalks

Calgary Flames Hosts 5th Annual #HockeyTalks

Tonight, The Calgary Flames host their fifth annual Hockey Talks game as they play the Philadelphia Flyers at Scotiabank Saddledome. The Flames Hockey Talks event is part of a...

#BellLetsTalk

#BellLetsTalk

“I never thought my story would give others hope and empower them to make small changes to begin their recovery...