Balance is CMHA – Calgary Region’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

If you would like to contribute to Balance, please email info@cmha.calgary.ab.ca and include a written proposal, your name and contact information. Together we can end the stigma around mental health and addiction.

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Outrun the Stigma- Oct 16th

Outrun the Stigma- Oct 16th

We are excited to invite the CMHA Calgary community to join Outrun the Stigma’s fourth annual mental health awareness run/walk...

Whispers -Bob’s Story

Whispers -Bob’s Story

Time is relative and certainly something that you can never get back, I should know because for the last 40...