Balance is CMHA Calgary mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

If you would like to contribute to Balance, please email info@cmha.calgary.ab.ca and include a written proposal, your name and contact information. Together we can end the stigma around mental health and substance use concerns. 

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“Blue Monday” 2019

“Blue Monday” 2019

For the last 13 years, the third Monday of January has been awarded its stigmatizing name, Blue Monday, over a...