Balance is CMHA Calgary mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

If you would like to contribute to Balance, please email info@cmha.calgary.ab.ca and include a written proposal, your name and contact information. Together we can end the stigma around mental health and substance use concerns. 

Help us bring strength to our

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#Turni2We – John’s Story

#Turni2We – John’s Story

For those who are living with a mental health or substance use concern, figuring out what works for their individual...

#Turni2We – Val’s Story

#Turni2We – Val’s Story

As Val describes it, “Being brave is being authentic.” And when it comes to those facing mental health and substance...

#Turni2We – Jace’s Story

#Turni2We – Jace’s Story

Jace, a peer support worker at CMHA Calgary, is someone who can help others truly understand that the recovery journey...