Balance is CMHA – Calgary Region’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

If you would like to contribute to Balance, please email info@cmha.calgary.ab.ca and include a written proposal, your name and contact information. Together we can end the stigma around mental health and addiction.

What makes you stronger?  Join the conversation using #NowImStronger.   twitter-icon  facebook-icon  instagram-icon  vimeo-icon

Help us bring strength to our

community

Thank You, FirstEnergy Capital

Thank You, FirstEnergy Capital

CMHA – Calgary Region is thrilled to be the recipient of $25,000 from FirstEnergy Capital. The Calgary-based energy investment bank...

The Call

The Call

5 years ago I wrote a track titled “Crazy.” This was an ode to the dark side of myself. What...

The Proper Mindset

The Proper Mindset

I recently had an epiphany on the mindset needed going into a daunting race like the Fat Dog 120 miler....