Balance is CMHA – Calgary Region’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

If you would like to contribute to Balance, please email and include a written proposal, your name and contact information. Together we can end the stigma around mental health and addiction.

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The Proper Mindset

The Proper Mindset

I recently had an epiphany on the mindset needed going into a daunting race like the Fat Dog 120 miler....