Balance is CMHA Calgary mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

If you would like to contribute to Balance, please email info@cmha.calgary.ab.ca and include a written proposal, your name and contact information. Together we can end the stigma around mental health and substance use concerns. 

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Healing Through Art

Healing Through Art

Visual artist Paula Timm shares the healing power of art and creativity on her journey of mental and physical recovery. Although...

Music 4 Life 2015

Music 4 Life 2015

The I Will Survive Association presents the 3rd annual Music 4 Life Concert on Saturday, October 24, 2015. Looking for...

"Out with Stigma, in with Awareness!"

"Out with Stigma, in with Awareness!"

The Bishop Carroll High School Wellness Committee started conversation about mental health by asking asking their peers to finish the sentence, “There’s...