Balance is CMHA Calgary mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

If you would like to contribute to Balance, please email info@cmha.calgary.ab.ca and include a written proposal, your name and contact information. Together we can end the stigma around mental health and substance use concerns. 

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Tips to ease holiday stress

Tips to ease holiday stress

The staff at CMHA-Calgary share their personal tips to ease stress so you can truly enjoy the holiday season. For...

Healing Through Art

Healing Through Art

Visual artist Paula Timm shares the healing power of art and creativity on her journey of mental and physical recovery. Although...