The staff at CMHA-Calgary share their personal tips to ease stress so you can truly enjoy the holiday season. For...
Category: Balance Blog
Help support Calgary families this holiday season
Charlotte Groarke hopes that you will consider helping CMHA provide support to Calgary families this holiday season. Winter in Calgary...
Building environmental wellness at work
Mindful use of physical space may be the key to happier, more productive workplaces. With mental health concerns taking an...
Healing Through Art
Visual artist Paula Timm shares the healing power of art and creativity on her journey of mental and physical recovery. Although...
Children and Suicide Loss: Five Things for Caregivers to Know
For a child grieving a loss to suicide, support from parents and other caregivers can make all the difference Suicide...
Music 4 Life 2015
The I Will Survive Association presents the 3rd annual Music 4 Life Concert on Saturday, October 24, 2015. Looking for...
National Depression Screening Day Set to Kick Off
Today is the first day of Calgary Counselling Centre’s National Depression Screening Day (NDSD) campaign running from Ocobter 5-11. Calgary...
"Out with Stigma, in with Awareness!"
The Bishop Carroll High School Wellness Committee started conversation about mental health by asking asking their peers to finish the sentence, “There’s...
Five Student Wellness Tips for Back-to-School
Post-secondary experts give their advice for a healthy school year. As post-secondary students around the province return to class, many...
Young Leaders in Mental Health: Cordelia Snowdon
Founder of Students’ Distress Centre Club at Mount Royal University encourages her peers to speak up. While many post-secondary students...