Caregiver Connections: Finding Your Balance provides family members/friends/caregivers of those living with a mental health and/or addiction concern with a customized program to find balance, acceptance and hope. This program is open to all who are looking for support: a sibling, child, parent, friend, a partner or grandparent.
Our weekly drop-in groups are designed and delivered by caregivers with lived experience of supporting a loved one with a mental health and/or addiction concern. We invite you to attend our family peer drop-in groups to discuss topics such as coping strategies, resiliency, recovery and wellness, and grief and loss. The drop-in groups will also provide an opportunity for caregivers to connect with others in a similar situation, and begin or continue to create a natural support system for yourself to stay well in your own recovery journey.