Bob Ward Residence, 5010 - 50th Street SW (Resource Room 3rd Floor) Calgary ,
This free 8-week workshop is designed to help participants learn new skills and understand more about issues that impact their mental health. Skills For Life Topics include: Self Awareness & Mindfulness Enhancing Self-Esteem Effective Communications Relationships Personal Boundaries & Self Advocacy Problem Solving Stress Management
The Life after Loss group is co-facilitated by experienced counsellors and volunteers who have lost someone to suicide and have undergone training in peer facilitation. The group provides members with an opportunity to meet others who have experienced a similar loss, and to explore their own grief on a new level in a safe and supportive...