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Finding Your Balance – Bitesize

April 25 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until May 9, 2018

Eastside Family Centre, #255, 495 - 36 Street NE
Calgary, Alberta T2A 6K3 Canada
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Are you supporting a loved one with a mental health or addiction concern? Unsure which course to take? This bite-sized course touches on topics most brought up by caregivers such as: maintaining your own wellness, relinquishing control and ownership, improving relations with your loved ones by seeing the positives, and setting limits. This course is a condensed version of our 8 week Caregiver Connections course and has a greater emphasis on providing space for caregivers to connect with others and build your own capacity. Caregivers seeking more in-depth discussion, tools and strategies are encouraged to attend Caregiver Connections.