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17
January

Building Better Boundaries

January 17, 2018 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until February 7, 2018

CMHA Green Classroom, #105, 1040 - 7 Avenue SW
Calgary, Alberta T2P 3G9 Canada

Many things impact on our recovery and mental wellbeing and one area is our social interactions. Developing meaningful relationships has a positive effect on our wellbeing and making sure these are positive is very important. This course looks at the basis for positive relationships, how we know when we are being treated with respect, respecting others and how to establish acceptable boundaries. Upon completing this course, you will be able to evaluate the effectiveness of your current boundaries, identify the different boundary types and practice ways to enhance and/or create your own boundaries for a safer and healthier life.