The Capable Carers group is a place where family members can get support when their loved one is impacted by mental illness. Capable Carers, led by a CMHA counsellor, offers a safe nonjudgmental environment that uses a psycho-educational and practical approach. This 10-week closed group will explore some topics such as self-care, boundaries, communication, grief and loss, crisis recovery, etc. It is a place where participants can openly discuss and share experiences, empathetically connect with others, and create a sense of hope.
Family members receive education on coping skills and capacity to support loved ones, while understanding the tools to help decrease burnout for themselves. The group environment provides opportunity for connection to others, decreased feelings of isolation and increased feelings of hope.
Eligibility for the group will be determined in collaboration with a counsellor. Registration and fees do apply. Please note, this group has an ongoing wait list. Individuals who are place on the wait list will be registered for the next available group in the order their names were added to the list. For more information or to register, phone 403-297-1708 or email firstname.lastname@example.org.