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Confront the Discomfort

June 4, 2018 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Monday, repeating until June 18, 2018

CMHA Orange Classroom, #105, 1040 - 7 Avenue SW
Calgary, Alberta T2P 3G9 Canada
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Whether mild or severe, experiencing anxiety can limit the potential for enjoyment in our own lives. In this course, students will learn the physical, mental, and emotional signs of anxiety: it DOES serve a purpose. With instructional guidance and peer support, learners will be encouraged to value and assess the important warning signals our bodies sent to us. With opportunities to identify personal causes and symptoms of anxiety, students will explore how to take small steps to break the cycle of anxiety-producing thoughts, beliefs, and behaviours.