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Finding Your Balance

June 8, 2018 @ 10:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating until July 27, 2018

East Calgary Health Centre, 4715 - 8 Avenue SE
Calgary, Alberta T2A 3N4 Canada
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Are you supporting a loved one with a mental health or addiction concern? Do you feel unsupported? Left in the dark? Perhaps feel confused, frustrated, scared or even angry? The course focuses on the needs of those living with or caring for someone, who are often themselves left unattended to. You will learn to take care of yourself by finding your own balance, create a network of support, learn personal coping strategies, gain useful tools and strategies for supporting yourself in your own role as a caregiver. Most importantly, it has been customized to help you as a caregiver find balance, acceptance and hope. This course is open to all who are looking for support: a sibling, child, parent (of a youth or adult child), friend, a partner or grandparent.