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05
March

Food and Mood

March 5, 2018 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday, repeating until March 12, 2018

CMHA Blue Classroom, #105, 1040 - 7 Avenue SW
Calgary, Alberta T2P 3G9 Canada

Everything that goes into your body has the potential to affect your mood. This course will help you to identify foods that nourish your body and soul. We will develop an understanding about nutrition, good health and energy, and explore how we can best achieve optimal health and wellbeing. This course will offer some tools to increase your energy levels, add nutrients that can support more positive daily moods and improve your overall wellbeing.