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26
January

Food and Mood

January 26, 2018 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating until February 2, 2018

CMHA Green Classroom, #105, 1040 - 7 Avenue SW
Calgary, Alberta T2P 3G9 Canada

Everything that goes into your body has the potential to affect your mood. This course will help you to identify foods that nourish your body and soul. We will develop an understanding about nutrition, good health and energy, and explore how we can best achieve optimal health and wellbeing. This course will offer some tools to increase your energy levels, add nutrients that can support more positive daily moods and improve your overall wellbeing.