Want to know how to feel better right now? Sleep better, feel happier, have more energy, gain confidence, get out more, enjoy better relationships, help others. The Living Life to the Full courses can also help anyone in periods of transition, whether it is getting ready to leave high school, preparing for retirement, or moving to a new community. They are for anyone dealing with stress, anxiety or just needing help in dealing with life’s challenges.
Trained and certified facilitators will teach materials and lead group activities to help you practice different skills or strategies. The sessions are designed to help participants identify problem areas and give them the tools and skills to make changes. Not necessarily big changes, but changes that will last because participants learn what works for them through the courses.
You`ll also have lots of opportunities to exchange ideas with other participants in your group. Each session includes booklets and handouts that support the skills you learn. Course contents and materials are practical and easily applied to everyday life situations. Each session focuses on a new topic to provide participants with the knowledge and skills needed to cope with daily challenges.