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Managing Your Inner Critic

March 28 @ 5:00 pm - 7:00 pm
University of Calgary - The Hub, Room 370, MacEwan Student Centre, 2500 University Dr NW
Calgary, Alberta T2N 1N4 Canada
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This course will give you an opportunity to explore how you currently view yourself, your interactions and behaviours to determine if you’re finding your balance and are practicing self-compassion. This activity-based course will invite you to participate in changing the way that you view yourself, and build strategies to challenge negative thoughts.