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Managing Your Inner Critic

March 28 @ 5:00 pm - 7:00 pm
University of Calgary - The Hub, Room 370, MacEwan Student Centre, 2500 University Dr NW
Calgary, Alberta T2N 1N4 Canada

This course will give you an opportunity to explore how you currently view yourself, your interactions and behaviours to determine if you’re finding your balance and are practicing self-compassion. This activity-based course will invite you to participate in changing the way that you view yourself, and build strategies to challenge negative thoughts.