Loading Events

Finding Your Balance – Bitesize

November 20, 2017 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until December 4, 2017

  • This event has passed.

This bite-sized course is targeted towards people supporting a loved one with a mental health or addiction concern. The course touches on topics most brought up by caregivers such as: maintaining your own wellness, relinquishing control and ownership, improving relations with your loved ones by seeing the positives, and setting limits. Although similar content is discussed in the 8 week course, the content is condensed to provide space for caregivers/supporters to connect and build your own capacity.