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Making Space For Me

June 12 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until July 3, 2018

CMHA Orange Classroom, #105, 1040 - 7 Avenue SW
Calgary, Alberta T2P 3G9 Canada
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Making space for me is a course for people aged 16-24 who are family members/friends/caregivers of those living with a mental health or addiction concern. As a young adult living with, or supporting someone, it can often be hard to find balance and your needs might end up on the back burner. As a Youth Supporter in this class, you will learn to understand your emotions, take care of yourself in this process, understand your supports, learn personal coping strategies and be reminded to continue to focus on pursuing your own dreams and ambitions, all through an interactive workshop style. For Family Members and Caregivers Aged 16-24.