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17
January

Managing Your Inner Critic

January 17, 2018 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until January 24, 2018

CMHA Orange Classroom, #105, 1040 - 7 Avenue SW
Calgary, Alberta T2P 3G9 Canada

This course will give you an opportunity to explore how you currently view yourself, you interactions and behaviours to determine if you’re finding your balance and are practice self-compassion. This activity-based course will invite you to participate in changing the way that you view yourself, and build strategies to challenge negative thoughts. This course is targeted to individuals ages 16 – 24.