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Managing Your Inner Critic

January 17 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until January 24, 2018

CMHA Orange Classroom, #105, 1040 - 7 Avenue SW
Calgary, Alberta T2P 3G9 Canada
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This course will give you an opportunity to explore how you currently view yourself, you interactions and behaviours to determine if you’re finding your balance and are practice self-compassion. This activity-based course will invite you to participate in changing the way that you view yourself, and build strategies to challenge negative thoughts. This course is targeted to individuals ages 16 – 24.