Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

If you would like to contribute to Balance, please email info@cmha.calgary.ab.ca and include a written proposal, your name and contact information. Together we can end the stigma around mental health and substance use concerns. 

June 2021 Is Buddy Up Month

June 2021 Is Buddy Up Month

Join The Buddy Up Challenge Buddy Up is a campaign by the Centre for Suicide Prevention, informed by an advisory...

What Is Mindfulness?

What Is Mindfulness?

Mindfulness is the ability to fully engaged in the present moment. At that moment, you are aware of your thoughts...

YouthSMART: Fact or Fiction

YouthSMART: Fact or Fiction

With the support of Sagium and Kinsted Wealth, YouthSMART.ca has the opportunity to expand it’s youth-based content to great lengths reaching even more...