Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

If you would like to contribute to Balance, please email info@cmha.calgary.ab.ca and include a written proposal, your name and contact information. Together we can end the stigma around mental health and substance use concerns. 

How To Handle Zoom Fatigue

How To Handle Zoom Fatigue

The term Zoom fatigue has become quite a popular term for the mental and physical exhaustion that follows video conferencing, specifically on...

COVID-19: A Year Later

COVID-19: A Year Later

The Effects of COVID-19 A year later, the COVID-19 virus continues to dictate our actions which has evidently affected our...

Language Matters

Language Matters

Words matter. Words have the power to inspire, motivate and raise people up, but they also have the weight to...

The Women of CMHA Calgary

The Women of CMHA Calgary

International Women’s Day 2021 Every year, International Women’s Day is celebrated on March 8. A day of strength, reflection and...