Balance is CMHA Calgary mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

If you would like to contribute to Balance, please email info@cmha.calgary.ab.ca and include a written proposal, your name and contact information. Together we can end the stigma around mental health and substance use concerns. 

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COVID-19: March 17, 2020 Update

COVID-19: March 17, 2020 Update

Effective immediately, CMHA Calgary main office is completely closed due to the COVID-19 pandemic. We are still offering services remotely....

COVID-19

COVID-19

Due to the escalation of COVID-19 pandemic, CMHA – Calgary Region has decided to partially suspend our programming until further...

Pink Shirt Day 2020

Pink Shirt Day 2020

Pink Shirt Day began when a few high school students decided to start a protest, while wearing pink shirts, to...

Dear Self: A Loving Reminder

Dear Self: A Loving Reminder

Recovery and the journey to wellness starts with honoring the love and respect for yourself! Harpreet M. Dayal, founder of...