CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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    Bell Let’s Talk Day – 2018

    Mental illness affects people of all ages and from all walks of life. It can take many forms, includ...

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  • Blog

    Home Of The Brave – Danny’s Story For Blue Monday

    Mental illness is a thief! It robs us of many things but what it stole from me was my sense of wonde...

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  • Blog

    A Journey Through Psychosis – Daphane’s Story

    Life sometimes throws rough patches, I had thought I could weather them all. In August 2015 at the a...

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  • Blog

    Depression Survival Guide – Larry Godwin, Ph.D.

    Although I am not a healthcare professional, I’ve seen depression from the inside. My expertise is...

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    No One Deserves To Suffer in Silence – David Grant’s Story

    On the evening of April 9, 2015, the world I known would change forever.  I had come from work expe...

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  • Blog

    National Addictions Awareness Week – Sean McCann’s Story

    The Canadian Mental Health Association (CMHA) joins the Canadian Centre on Substance Use and Addicti...

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  • Blog

    13th Annual Survivors of Suicide Loss Day – Jayna’s Story

    Every 40 seconds, someone, somewhere in the world dies by suicide. In Alberta, 500 people die by sui...

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  • Blog

    My Life, My Adventure – Jean-Francois’ Story

    My name is Jean-Francois Dupras. I am a native of Quebec, but I have lived in Alberta for over 12 ye...

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  • Blog

    Kyle’s Walk from Vancouver to Calgary a heartfelt journey to fight mental illness – Calgary Herald

    Kyle’s Walk from Vancouver to Calgary a heartfelt journey to fight mental illness A couple of ...

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