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CMHA Calgary's Blog
CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.
Inspire Hope With a #NoteToSelf
Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.
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National Depression Screening Day – Calgary Counselling Centre
Nearly a decade ago, the World Health Organization predicted that depression would leap from the fou...
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World Suicide Prevention Day – If I’d Known How to Save A Life
In many ways the lyrics from The Fray’s hauntingly beautiful “How to Save a Life” has become s...
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Nation-Wide Concert of Awareness and Hope Comes to Calgary – Mysterious Barricades
In the span of two months, Oliver Munar had suicide touch his life. He was just starting graduate sc...
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“Inside Anxiety” – Ryerson University Student Life
Inside Anxiety is a short film written, directed, and produced by RU Student Life — the leading st...
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Tips for Handling Back to School Stress – ConnecTeen
For many of you going back to school is incredibly tough. After spending the summer relaxing, travel...
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#YYCPride – Brett’s Story
For LGBTQ+ Calgarians and their allies, the Labour Day long weekend has become a joyous time of cele...
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Puck Off for Mental Health – Kyle’s Walk
My name is Kyle Patterson from Calgary, AB. I have suffered from mental illness for most of my 24 ye...
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The Legend – Dale & Ash’s Story
February 11, 2015… The day our world was changed forever. The loss of my older, and only brother, ...
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#WhyIRide – Mary Anne’s Story
Last year, I was invited to ride with the Music 4 Life street team and will definitely make it an an...
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