CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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    We’ve Got The Talking Down Pat — Now It’s Time for Doing

    Conversations about stigma aren’t new. In fact, I’d warrant they’re doing their job – people...

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  • Blog

    #GETLOUD for the 66th Annual CMHA Mental Health Week

    It’s time to work on your outside voice and get ready to #GETLOUD May 1 – 7, 2017, for the 66th ...

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  • Blog

    I Finally Found My Art – Michelle’s Story

    It’s hard to know when to begin your story or why everything happened the way it did. Because ...

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  • Blog

    Healing from the Impact of Suicide – Brandy’s Book on Suicide Loss

    The Gift of Second comes alongside loss survivors and helps navigate the common pitfalls for those l...

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  • Blog

    Sparkles in Our Jar – Christine’s Story

    Look up “glitter in a jar” on the Internet. It sounds just as beautiful as you would think. It s...

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  • Blog

    Calgary Hitmen Hosts the First #TalkToday Game

    On Friday, February 24, 2017, The Calgary Hitmen host the first #TalkToday game as they play the Med...

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  • Blog

    Calgary Flames Hosts 5th Annual #HockeyTalks

    Tonight, The Calgary Flames host their fifth annual Hockey Talks game as they play the Philadel...

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  • Blog

    War and Peace – Lindsay’s Story

    Everyone experiences mild forms of musicophilia wherein a song is “stuck” in one’s head.  Thi...

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  • Blog

    Pride or Practicality – Michael’s Story

    I often have the opportunity to speak as an equal with Mental Health Care providers, to discuss what...

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