Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Latest Stories

Clear Filters
  • Blog

    School of Peer Support Highlight: Becky

    CMHA Calgary’s School of Peer Support provides a unique opportunity for people who have a lived hi...

    Read More
  • Blog

    Closing Out Energize Don’t Hide With a 50/50 Cash Raffle!

    We are closing out our summer wellness campaign, Energize Don’t Hide, with a Energize Don’t ...

    Read More
  • Blog

    Energize Don’t Hide Highlight: Kathy W.

      This is Kathy’s first year participating in Energize Don’t Hide thanks to the enc...

    Read More
  • Blog

    Community Partner: Gateway Calgary

    Gateway is a new collaboration among local organizations to better serve and support newcomers who c...

    Read More
  • Blog

    Energize Don’t Hide Highlight: David A.

      David has been an active part of our Energize Don’t Hide Challenge not only as an indiv...

    Read More
  • Blog

    Navigating Mental Health Services in Calgary: A Mental Health Week Panel

    On May 3, 2022, during CMHA’s Mental Health Week, CMHA Calgary hosted “Navigating Mental Health ...

    Read More
  • Blog

    Buddy Up for Men’s Suicide Prevention

    Men die by suicide at an alarming rate. Here’s what you can do. Buddy Up, created by Centre for Su...

    Read More
  • Blog

    Energize Don’t Hide Highlight: Run for Jessica

      JP and his wife are dedicating their Energize Don’t Hide journey in honour and remembra...

    Read More
  • Blog

    We’re Hosting Our 2nd Annual Energize Don’t Hide 50/50 Cash Raffle!

    UPDATED: Thank you to everyone for supporting our Energize Don’t Hide 50/50 raffle! The jackpo...

    Read More
Load More

Stay Updated with CMHA Calgary

Sign up for our newsletter to receive news and information from CMHA Calgary.

Join the Newsletter