CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Blog

How To Build Resilience After Loss

CMHA Calgary counsellor, Mariela, defines resiliency as the process of adapting in the face of adver...
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Celebrating Life After Suicide Loss

When losing someone to suicide, it is sometimes tough afterwards to celebrate not only our loved one...
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The Importance of Men’s Mental Health

Although tremendous leaps have been made surrounding men’s mental health in the past decade—...
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How To Confront Your Grief & Loss

CMHA Calgary offers counselling to family members or friends living and coping with a relative or si...
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Establishing A Mentally Healthy Classroom

It’s never been more important to create a space for students to feel emotionally, mentally, and p...
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Finding Self-Compassion

Compassion is a sympathetic response we give to others when they are experiencing difficult and misf...
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Community Appreciation: July – September 2021

As we continue to navigate through this difficult time, CMHA Calgary wants to reflect on the generos...
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September 30 Is Truth & Reconciliation Day

On June 3, 2021, The Government of Canada passed legislation (Bill C-5) to recognize every September...
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Fall & Winter Collection Drive 2021

We would like to thank our greater community for supporting CMHA Calgary programs. Due to COVID19, C...
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