CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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September 10 is World Suicide Prevention Day

How to help someone thinking about suicide By Canadian Mental Health Association’s Centre for Suic...
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2021 ATB Financial Classic Tournament returns to help support mental health initiatives – CTV News Calgary

2021 ATB Financial Classic Tournament returns to help support mental health initiatives The competit...
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Back To School: How To Stay Mentally Well

Since the onset of the pandemic, most students from elementary to high school have been in and out o...
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Mental Health vs. Mental Illness

What is the difference? Let’s first watch one of our YouthSMART: Fact or Fiction videos to fin...
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Back To The Office: How To Maintain Your Mental Health

In all of 2020, and consequently, in 2021, the COVID-19 pandemic completely altered how employees wo...
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Mackenzie Tour – PGA TOUR Canada renews sponsorship for the Alberta-based ATB Financial Classic — TSN

Mackenzie Tour – PGA TOUR Canada renews sponsorship for the Alberta-based ATB Financial Classic �...
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Understanding The Feelings Wheel

What is the Feelings Wheel? Sometimes it’s difficult to describe how you’re feeling in the momen...
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July 30 is International Friendship Day

The idea that friendship between peoples, countries, cultures and individuals can inspire peace effo...
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Energize Don’t Hide 2021 Corporate Highlight: Genesis Land Development

This year, Genesis joined our Energize Don’t Hide 2021 Challenge as a way to actively engage a...
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