CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Blog

July 24 Is International Self-Care Day

What is self-care? Self-care is the practice of taking the necessary steps to preserve or improve on...
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Energize Don’t Hide 2021: Thank You!

We have reached the end of our summer wellness campaign Energize Don’t Hide 2021 and cannot expres...
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Stampede breakfast thanks Calgary first responders: ‘It was emotional’ – Global News

Stampede breakfast thanks Calgary first responders: ‘It was emotional’ “This year, the Ismaili...
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School of Peer Support Highlight: Mo

CMHA Calgary’s School of Peer Support is a training and mentorship program for those with live...
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Energize Don’t Hide 2021 Team Highlight: CMHA Calgary Energizers

As Energize Don’t Hide 2021 Challenges comes to a close, we are highlighting members of our En...
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Community Appreciation: April – June 2021

As we continue to navigate through this difficult time, CMHA Calgary wants to reflect on the generos...
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We’re Hosting An Energize Don’t Hide 50/50 Raffle!

UPDATED: Thank you to everyone for supporting our 50/50 raffle today! The jackpot finished at $11,26...
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How To Practice 2SLGBTQIA+ Allyship

June is Pride Month! Pride Month is dedicated to celebrating and uplifting 2SLGBTQIA+ voices and cul...
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June 2021 Is Buddy Up Month

Join The Buddy Up Challenge Buddy Up is a campaign by the Centre for Suicide Prevention, informed by...
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