CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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May 3 – 9, 2021: Mental Health Week

Each year, Canadian Mental Health Association focuses on providing mental health awareness and oppor...
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How Physical Activity Improves Mental Health

Physical Activity Improves Mental Well-Being Focusing on your physical well-being can be key to impr...
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April 18 – April 24, 2021: National Volunteer Week

National Volunteer Week 2021 Originating in 1943, National Volunteer Week has become a long-term eve...
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What Is Resiliency?

We hear the word “resilient” being used a lot, especially when talking about recent events. But ...
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May 3 – June 30, 2021: Energize Don’t Hide 2021

Get Ready For Energize Don’t Hide 2021! Each year 1.6 million Canadians report unmet mental he...
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How To Handle Zoom Fatigue

The term Zoom fatigue has become quite a popular term for the mental and physical exhaustion that ...
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COVID-19: A Year Later

The Effects of COVID-19 A year later, the COVID-19 virus continues to dictate our actions which has ...
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Child and adolescent mental health services in high demand at Alberta Children’s Hospital – Global News

Child and adolescent mental health services in high demand at Alberta Children’s Hospital The Cana...
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Hockey Talks: Interview with Zac Rinaldo

Since its inception in 2012, the Hockey Talks campaign has inspired and encouraged conversations abo...
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