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Empowering Mental Wellness: A Partnership Between CMHA Calgary and YMCA Calgary
14 March 2025At CMHA Calgary, we believe that mental health education is a crucial part of overall well-being. As awareness of mental health continues to grow, so does the need for accessible…
International Women’s Day: Accelerating Action for Women’s Mental Health
8 March 2025March 8, 2025, is International Women’s Day, a time to recognize the incredible achievements and contributions of women worldwide. This year’s theme, Accelerate Action, calls on each of us to…
Valentine’s Day Self-Love Guide: 7 Ways to Nurture Your Well-Being
13 February 2025While Valentine’s Day often centers around romance, it’s also an opportunity to celebrate the meaningful relationships in your life, whether that’s with friends, family, or your community. Self-love is an…
Breaking the Stigma: Mental Health in Professional Sports and Matt Kinch’s Journey
6 February 2025Professional athletes are often celebrated for their resilience and peak performance, but beneath the surface, many face immense mental and emotional challenges. The pressure to succeed, the weight of expectations,…
Blue Monday: Not Proven, But Mental Health Challenges Are Real
20 January 2025Every January, there’s buzz about “Blue Monday,” the so-called “saddest day of the year.” Falling on the third Monday of January, this day is often attributed to post-holiday fatigue, financial…
Call for Speakers: Voices of Solution Makers Event
14 January 2025Are you passionate about mental health and have insights to share about the intersection of high-performance athletics and mental wellness? CMHA Calgary invites you to be a part of our…
CMHA Calgary Teams Up with the Calgary Canucks to Raise Awareness for Mental Health
27 December 2024This December, CMHA Calgary partnered with the Calgary Canucks hockey team at two games on December 20 and 22 to shine a spotlight on mental health and support the Patch…
Joan’s Journey: From Isolation to Independence with CMHA Calgary
2 December 2024Discover how CMHA Calgary’s Independent Living Support program helped Joan overcome mobility challenges, reclaim her independence, and rebuild connections, showcasing the life-changing impact of your support. Meet Joan*, a 70-year-old…
Mental Health in Alberta – A Call to Action for Change
21 November 2024Alberta’s Mental Health Landscape: Challenges, Hope, and a Path Forward At CMHA Calgary, we’ve always believed in the strength of our community and the importance of mental health care that…