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Energize Don’t Hide Challenge

Online

Energize Don’t Hide is a way to take care of your mental health, physical health and your community. From May 2 – June 30, 2022 join thousands of energizers who will cycle, walk, run, meditate and workout across Canada to raise funds for CMHA Calgary youth and adult mental health programs. Be part of the...

Online
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Ongoing

Mental Health Week

Each year, Canadian Mental Health Association (CMHA) focuses on providing mental health awareness and opportunities for connection during Mental Health Week. This year, from May 2 – 8, 2022, CMHA is focusing on empathy—understanding and accepting how someone else feels even if you don't agree. CMHA Mental Health Week has created social media images, Zoom...

Awareness Week
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Canceled Capable Carers

Recurring
Online

Capable Carers, led by a CMHA Calgary counsellor, offers a safe nonjudgmental environment that uses a psycho-educational and practical approach for those family members to learn coping skills and the capacity to support others while understanding the tools to help decrease burnout for themselves. This group discusses self-care, boundaries, communication, grief and loss, crisis recovery, etc....

Online
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