Get involved and support mental health! Attend one of our community events held throughout the year, including our national flagship event Ride Don’t Hide.
Check out our Event Calendar for information on our workshops, and weekly and monthly drop-in sessions.
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June 14, 2020
Ride Don’t Hide is a community bike ride hosted, nationally, by the Canadian Mental Health Association (CMHA), with the goal to raise awareness and help break the stigma surrounding mental health while raising essential funds to support mental health programs in our community.
The community event is a ride, not a race, with routes designed for riders of all ages and abilities—from the beginner rider to the advanced cyclist. 2020 marks the 7th Annual Ride Don’t Hide event for CMHA – Calgary, the only ride in Alberta. Our goal in 2020 is to have 550 cyclists, raising over $215,000.
Springbank Park for All Seasons – 32224A Springbank Road, Calgary, AB
June 14, 2020
This year, instead of a registration fee, we are encouraging all riders 16 and over to commit to fundraising $100. If you raise $100, your registration fee of $65 regular registration will be waived. Children will still ride free. Registration will be open until 12 p.m. on June 12, 2020 or until we reach capacity. Day of registration will be accepted if spaces permits. *Note: Trailers and tag-alongs are not permitted due to the nature of our course. Helmets must be worn.
What does your registration get you?
Adults and Youth will receive a Ride Don’t Hide t-shirt (Children’s t-shirts are available for purchase); A supportive ride with aid stations (water & snacks) on the 105km and 50km routes; BBQ lunch after the ride; fun festival activities to enjoy after your ride; and a Rider Kit with goodies and swag!
- 7:00 a.m.: Registration for 105km ride opens.
- 7:30 a.m.: Horn sounds – 105km riders take off.
- 9:00 a.m.: Registration for 50km ride opens.
- 9:30 a.m.: Horn sounds – 50km riders take off.
- 10:30 a.m.: Registration for 10/20km ride opens.
- 11:00 a.m.: Horn sounds – 10/20km riders take off.
- Noon: Riders begin to return; BBQ lunch and fun activities to celebrate!
- 1:00 p.m.: Closing remarks and wrap up.
*Schedule subject to change
10km, 20km, 50km or 105km routes – all departing from Springbank Park for All Seasons
- 10km & 20 km– Family Ride. A terrific option for beginners trying out cycling for the first time, this route follows quiet back roads through the Springbank area and overlooks the beautiful mountains the entire way. 10km too short? Complete two loops for 20km! The number of participants on this route will be capped at 200. Check out the route on Strava! (Elevation gain of 83m, est. moving time of 26 minutes)
- 50km – uses Highway 22 between Springbank Road and Bragg Creek there/back; This route, designed for the intermediate rider, gives you the opportunity to challenge yourself! Following cycling routes along the roadways in Springbank, this route is full of hills, valleys and a landscape that will take your breath away as you make your way south into Bragg Creek. The number of participants on this route will be capped at 200. Check out the route on Strava! (Elevation gain of 295m, est. moving time of 2 hours and 5 minutes)
- 105km – uses Highway 22 from Springbank Road to Beaver Lodge (just past Elbow Falls) via Highway 66. The ultimate challenge for even the most advanced cyclists – the 100km route is in a class all on its own! Join a limited number of cyclists for a unique experience as you ride through Springbank south past Bragg Creek and into scenic Kananaskis Country. The number of participants on this route will be capped at 150. Check out the route on Strava! (Elevation gain of 933m, est. moving time of 4 hours and 20 minutes)
All ages and skill levels from beginner (10km, 20km), intermediate (50km) to advance (105km)
Rider Kit Pick-Up:
Pick-up your Rider Kit filled with goodies, your Ride Don’t Hide T-Shirt and Rider Number ahead of time!
When: Friday, June 12, 2020 – 2:00 p.m. – 6:00 p.m.
Where: CMHA Recovery College – #105, 1040 – 7 Avenue SW, Calgary, AB T2P 3G9
Ensure your bike is safe for the road and make sure you know the rules of the road. All riders are required to wear a helmet. Review our safety document prior to Ride Don’t Hide. Remember: this is a ride, not a race! In the case of inclement weather and/or poor visibility, race organizers reserve the right to suspend the event.
Canadian Mental Health Association – Calgary Region creates awareness, provides education and support for individuals and families living with a mental health or substance use concern, or a loss by suicide. We provide community-based programs, including supportive and independent living, homeless outreach, aboriginal outreach, suicide bereavement and peer support for families and individuals. We work closely with other community organizations to bridge gaps in the mental health care system and facilitate access to important services and resources.
Ride Don’t Hide raises awareness and funds that make a significant impact in our community. Your donation enables us to continue this essential work in our community. This event will provide essential mental health programs and services including, our Centre of Excellence in Recovery and Peer Support, Recovery College and Youth focused programming.
If you have any questions about the Ride Don’t Hide event, please contact Emily Braun at email@example.com or 403-297-1401.
Every year, over 500 people die by suicide in Alberta. Those left behind are left to navigate an often complex grief process that comes with a loss by suicide. Survivors of Suicide Loss Day is an international day to build support and community for those left behind.
Survivors of Suicide Loss Day is a one day event for individuals who have lost someone to suicide (parent, child, spouse/partner, aunt, uncle, cousin, niece, nephew, friend, or extended relationships – wife lost a parent or sibling, parent of someone who lost a partner) to come together and connect in a supportive environment. CMHA – Calgary Region works with a group of devoted volunteers to present a day of support, healing, information, connection and hope for those left behind.
Refreshments and lunch will be provided. Due to the highly emotional and sensitive nature of the day, this event is primarily intended for adults over the age of 16.
The 16th Annual Survivors of Suicide Loss Day will be held in November 2020. Registration will open in late summer to fall. To receive notification of when registration opens, please sign-up for our newsletter.