Since the onset of the pandemic, most students from elementary to high school have been in and out of their...
Tag: CMHA Calgary YouthSMART
Mental Health vs. Mental Illness
What is the difference? Let’s first watch one of our YouthSMART: Fact or Fiction videos to find out if mental...
Understanding The Feelings Wheel
What is the Feelings Wheel? Sometimes it’s difficult to describe how you’re feeling in the moment. This is why the...
July 30 is International Friendship Day
The idea that friendship between peoples, countries, cultures and individuals can inspire peace efforts and build bridges between communities was...
July 24 Is International Self-Care Day
What is self-care? Self-care is the practice of taking the necessary steps to preserve or improve one’s overall health. It...
Alberta expanding youth mental health services throughout province – CBC Calgary
Karen Gallagher-Burt, Director of Philanthropy and Stewardship at CMHA Calgary discusses with CBC Calgary’s Andrew Brown about the announcement that...
How To Practice 2SLGBTQIA+ Allyship
June is Pride Month! Pride Month is dedicated to celebrating and uplifting 2SLGBTQIA+ voices and cultures. The push for positive...
What Is Mindfulness?
Mindfulness is the ability to fully engaged in the present moment. At that moment, you are aware of your thoughts...
YouthSMART: Fact or Fiction
With the support of Sagium and Kinsted Wealth, YouthSMART.ca has the opportunity to expand it’s youth-based content to great lengths reaching even more...
What Is Resiliency?
We hear the word “resilient” being used a lot, especially when talking about recent events. But what does it actually...