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CMHA Calgary's Blog
CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.
Inspire Hope With a #NoteToSelf
Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.
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Joan’s Journey: From Isolation to Independence with CMHA Calgary
Discover how CMHA Calgary’s Independent Living Support program helped Joan overcome mobility chall...
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Mental Health in Alberta – A Call to Action for Change
Alberta’s Mental Health Landscape: Challenges, Hope, and a Path Forward At CMHA Calgary, we’ve a...
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Finding Purpose in Connection: Nikolai’s Journey to Joy and Belonging
This inspiring story of resilience and renewal underscores the transformative impact of CMHA Calgary...
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United Way of Calgary’s Support Empowers CMHA Calgary’s Mental Health Services
As the United Way of Calgary and Area (UWCA) drives its annual campaign, we are reminded of the extr...
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Patching the Gaps in Mental Health
As the end of the year approaches, many in our community are facing hard times. Feelings of loneline...
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Workplace Burnout: Identifying the Signs and Taking Action with CMHA Calgary
Burnout has become an increasingly common challenge in today’s fast-paced work environment. One da...
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CMHA Calgary World Mental Health Day Luncheon: Raising Funds and Spreading Awareness for Workplace Mental Health
On October 10, 2024, CMHA Calgary proudly welcomed over 50 guests to our World Mental Health Day Lun...
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World Mental Health Day: Prioritizing Mental Health in the Workplace
Today, October 10, marks World Mental Health Day — a day dedicated to raising awareness and taking...
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Fitness, Fun, and Fundraising: Train the Trainer Event Supports CMHA Calgary
On September 21, Calgary’s fitness community came together for an unforgettable event; the very fi...
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