Need Immediate Help? If you or someone you know is in crisis, please call 911 or contact a 24/7 crisis line in your area. For urgent mental health support, reach out to the Distress Centre at 403-266-HELP (4357) or visit distresscentre.com.

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Mental Health for All

CMHA Calgary builds awareness and provides education and support for individuals and families living with a mental health or substance use concern.

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Talk to a Peer

CMHA Calgary’s Peer Support service provides an invaluable opportunity for individuals, family members, and professionals in Calgary to connect with someone who has lived experience with mental health or substance use challenges. By engaging with CMHA Calgary’s Peer Support Workers, you can gain meaningful insights from someone who has been through similar struggles, fostering a sense of connection and belonging within the Calgary community.

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Recovery College

At CMHA Calgary’s Recovery College, our educational approach is designed to empower individuals in Calgary by helping them recognize and develop their own resourcefulness and self-awareness. Whether you are supporting your own recovery or that of a loved one, Recovery College equips you with the tools and knowledge needed to navigate the recovery journey with confidence and resilience.

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Adult and Workplace Education

CMHA Calgary provides a wide range of virtual and in-person mental health education programs tailored for adult community groups, workplaces, and organizations across Calgary. Our sessions cover essential topics such as mental health awareness, stress management, healthy coping strategies, suicide prevention, and more, offering valuable tools to promote mental well-being within your community or organization.

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Youth Mental Health Education

CMHA Calgary’s YouthSMART program offers a diverse and popular menu of mental health learning sessions and engagement opportunities for schools, youth groups, and sports leagues in Calgary and the surrounding area, serving youth aged 12-24. Each session is age-appropriate, interactive, and flexible, with options for both virtual delivery and in-person facilitation, ensuring accessible mental health education for youth across Calgary.

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Find Support

CMHA Calgary’s Community Navigator offers free support to individuals or loved ones seeking help for mental health or substance use concerns in Calgary. Our Community Navigator provides personalized guidance and comprehensive information about the wide range of services available at CMHA Calgary and within the Calgary community, ensuring you are connected with the right resources to meet your unique needs.

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Become a Monthly Donor

Your monthly contribution can make a significant impact. Just $100 each month provides a one-hour session with a Peer Support Worker for someone in need. By setting up a recurring donation today, you can make a difference for 12 Calgarians this year. Support CMHA Calgary in helping those facing mental health and substance use challenges in our Calgary community.

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What’s New

How to Care without Crumbling – Coping with the News
Oct 27th, 2026

Staying informed is crucial, especially for those who are deeply concerned about social issues, global events, or what is happening in their communities. Yet, constantly absorbing heavy headlines can take…

Bluestar Engineering Ltd. Annual Invitational Golf Tournament
Oct 14th, 2026

On August 26, the Bluestar Engineering Ltd. brought together colleagues, partners, community supporters, and sponsors for Bluestar Engineering Ltd. Annual Invitational Golf Tournament for a day of connection, generosity and…

Behind Every Statistic: World Mental Health Day
Oct 10th, 2026

In Canada 1 in 5 people live with mental illness in a given year.  There are more than 4,700 deaths by suicide every year.  Approximately 20,000 hospitalisations due to self-harm…

10 Unique Ways to Practice Mindfulness
Oct 5th, 2026

Mindfulness is the practice of paying attention to the present moment with awareness and without judgment. It involves focusing on your thoughts, feelings, and surroundings to better understand yourself and…

Light the Way: Introducing the CMHA Calgary x Local Laundry Hoodie
Sep 30th, 2026

Mental health is part of all of our lives. It shows up in our families, our workplaces, our schools and our communities. And every day, people across Calgary are looking…

Finding Your Community
Sep 15th, 2026

Community isn’t just where you live. It is about the people you feel connected to. This could include family, friends, classmates or coworkers, online groups, cultural or identity-based groups, teams,…

How To Support Your Mental Health During Pride
Sep 1st, 2026

Pride is celebrated around the world as a time to recognize the history, resilience, and contributions of 2SLGBTQ+ communities. While many people think of Pride as colourful parades, festivals, and…

When Community Steps Up: How Local Fundraising Supports Mental Health 
Jul 31st, 2026

Some of the most meaningful support for mental health begins with a simple idea: bring people together and give them a way to make a difference.  Community fundraising can take…

Self-Care: How to Prioritise Mental Wellness  
Jul 24th, 2026

If you’ve ever flown on an airplane, you’ve likely heard the routinely rehearsed safety protocol: in the event of an emergency, put on your oxygen mask before assisting others.   The reasoning is simple enough, if you are unable to breathe, you can’t…

Mental Health Care Cannot Be Allowed to Fall Off a Funding Cliff
Jul 22nd, 2026

Mental health care is health care. Yet for too many people, finding timely and affordable support remains difficult, especially before a situation reaches the point of crisis. Across Canada, community-based…

You Don’t Have to Carry It Alone: Meet the Team Behind CMHA Calgary’s Survivors of Suicide Community Care Group 
Jul 16th, 2026

Walking into a support group for the first time can feel overwhelming.  You may be wondering if you’ll be expected to share your story right away. You may be unsure if anyone…

Smudge Ceremony with Elder Wanda First Rider  
Jun 23rd, 2026

On May 14, participants in CMHA Calgary’s Women of Courage (WoC) program gathered for a Smudge Ceremony led by Elder Wanda First Rider. The workshop created space for healing, learning, and connection.   Elder Wanda First Rider has lived…

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CMHA Calgary Community Calendar

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November 2026

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