Need Immediate Help? If you or someone you know is in crisis, please call 911 or contact a 24/7 crisis line in your area. For urgent mental health support, reach out to the Distress Centre at 403-266-HELP (4357) or visit distresscentre.com.

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Mental Health for All

CMHA Calgary builds awareness and provides education and support for individuals and families living with a mental health or substance use concern.

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Talk to a Peer

CMHA Calgary’s Peer Support service provides an invaluable opportunity for individuals, family members, and professionals in Calgary to connect with someone who has lived experience with mental health or substance use challenges. By engaging with CMHA Calgary’s Peer Support Workers, you can gain meaningful insights from someone who has been through similar struggles, fostering a sense of connection and belonging within the Calgary community.

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Recovery College

At CMHA Calgary’s Recovery College, our educational approach is designed to empower individuals in Calgary by helping them recognize and develop their own resourcefulness and self-awareness. Whether you are supporting your own recovery or that of a loved one, Recovery College equips you with the tools and knowledge needed to navigate the recovery journey with confidence and resilience.

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Adult and Workplace Education

CMHA Calgary provides a wide range of virtual and in-person mental health education programs tailored for adult community groups, workplaces, and organizations across Calgary. Our sessions cover essential topics such as mental health awareness, stress management, healthy coping strategies, suicide prevention, and more, offering valuable tools to promote mental well-being within your community or organization.

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Youth Mental Health Education

CMHA Calgary’s YouthSMART program offers a diverse and popular menu of mental health learning sessions and engagement opportunities for schools, youth groups, and sports leagues in Calgary and the surrounding area, serving youth aged 12-24. Each session is age-appropriate, interactive, and flexible, with options for both virtual delivery and in-person facilitation, ensuring accessible mental health education for youth across Calgary.

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Find Support

CMHA Calgary’s Community Navigator offers free support to individuals or loved ones seeking help for mental health or substance use concerns in Calgary. Our Community Navigator provides personalized guidance and comprehensive information about the wide range of services available at CMHA Calgary and within the Calgary community, ensuring you are connected with the right resources to meet your unique needs.

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Become a Monthly Donor

Your monthly contribution can make a significant impact. Just $100 each month provides a one-hour session with a Peer Support Worker for someone in need. By setting up a recurring donation today, you can make a difference for 12 Calgarians this year. Support CMHA Calgary in helping those facing mental health and substance use challenges in our Calgary community.

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What’s New

Unmasking Men’s Mental Health: Breaking the Silence During Men’s Mental Health Week
Jun 3rd, 2025

June 9–16 is Men’s Mental Health Week, a national opportunity to talk openly about a silent crisis affecting millions of men across the country. For generations, men have been taught…

Empowering Youth Mental Health: CMHA Calgary Receives $10,000 Grant from Calgary Flames Foundation
Jun 3rd, 2025

The Canadian Mental Health Association – Calgary Region (CMHA Calgary) is honoured to be a recipient of the Calgary Flames Foundation’s 2025 Community Grant, receiving $10,000 in support of our…

Honouring National Indigenous History Month and National Indigenous Peoples Day
Jun 3rd, 2025

June marks National Indigenous History Month—a time for reflection, learning, and meaningful action. At CMHA Calgary, we honour the histories, cultures, and contributions of the Niitsitapi (Blackfoot Confederacy)—including the Siksika,…

Helping Young Minds Grow Stronger with KidSMART
May 20th, 2025

At CMHA Calgary, we know that early mental health education plays a powerful role in building lifelong resiliency. That’s why we’re proud to share how KidSMART, our mental health education…

Why Unmasking Matters and How YOU Can Help 
Apr 30th, 2025

May is Mental Health Month, and this year CMHA Calgary is asking our community to join us in unmasking. Show up authentically, connect deeply, and remind one another that no…

Empowering Mental Wellness: A Partnership Between CMHA Calgary and YMCA Calgary
Mar 14th, 2025

At CMHA Calgary, we believe that mental health education is a crucial part of overall well-being. As awareness of mental health continues to grow, so does the need for accessible…

International Women’s Day: Accelerating Action for Women’s Mental Health 
Mar 8th, 2025

March 8, 2025, is International Women’s Day, a time to recognize the incredible achievements and contributions of women worldwide. This year’s theme, Accelerate Action, calls on each of us to…

Valentine’s Day Self-Love Guide: 7 Ways to Nurture Your Well-Being 
Feb 13th, 2025

While Valentine’s Day often centers around romance, it’s also an opportunity to celebrate the meaningful relationships in your life, whether that’s with friends, family, or your community.   Self-love is an…

Breaking the Stigma: Mental Health in Professional Sports and Matt Kinch’s Journey
Feb 6th, 2025

Professional athletes are often celebrated for their resilience and peak performance, but beneath the surface, many face immense mental and emotional challenges. The pressure to succeed, the weight of expectations,…

Blue Monday: Not Proven, But Mental Health Challenges Are Real
Jan 20th, 2025

Every January, there’s buzz about “Blue Monday,” the so-called “saddest day of the year.” Falling on the third Monday of January, this day is often attributed to post-holiday fatigue, financial…

Call for Speakers: Voices of Solution Makers Event
Jan 14th, 2025

Are you passionate about mental health and have insights to share about the intersection of high-performance athletics and mental wellness? CMHA Calgary invites you to be a part of our…

CMHA Calgary Teams Up with the Calgary Canucks to Raise Awareness for Mental Health
Dec 27th, 2024

This December, CMHA Calgary partnered with the Calgary Canucks hockey team at two games on December 20 and 22 to shine a spotlight on mental health and support the Patch…

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CMHA Calgary Community Calendar

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