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What Is Resiliency?
14 April 2021We hear the word “resilient” being used a lot, especially when talking about recent events. But what does it actually mean? What Is Resiliency? Resilience is the ability to recover…
May 3 – June 30, 2021: Energize Don’t Hide 2021
8 April 2021Get Ready For Energize Don’t Hide 2021! Each year 1.6 million Canadians report unmet mental health care needs, and the demand for services has escalated due to the pandemic. Energize…
How To Handle Zoom Fatigue
6 April 2021The term Zoom fatigue has become quite a popular term for the mental and physical exhaustion that follows video conferencing, specifically on the Zoom platform. Zoom spiked in popularity throughout the pandemic…
COVID-19: A Year Later
25 March 2021The Effects of COVID-19 A year later, the COVID-19 virus continues to dictate our actions which has evidently affected our emotions and overall well-being. Since the second wave, Canadians have…
Hockey Talks: Interview with Zac Rinaldo
18 March 2021Since its inception in 2012, the Hockey Talks campaign has inspired and encouraged conversations about mental health among young, and professional athletes, as well as fans of the sport. In…
Language Matters
12 March 2021Words matter Words have the power to inspire, motivate and raise people up, but they also have the weight to negatively impact someone—even if it’s unintentional. As communities and cultures…
The Women of CMHA Calgary
8 March 2021International Women’s Day 2021 Every year, International Women’s Day is celebrated on March 8. A day of strength, reflection and promise for a brighter and prosperous future for women everywhere….
Community Appreciation: January – March 2021
24 February 2021As we continue to navigate through this difficult time, CMHA Calgary wants to reflect on the generosity and support we’ve received since starting the new year. If you’re ever interested…
February 24 is Pink Shirt Day
24 February 2021How Did Pink Shirt Day Start? CKNW Kids’ Fund’s Pink Shirt Day aims to raise awareness of bullying issues, as well as raise funds to support programs that foster children’s…