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How To Identify Trusted Adults
17 February 2021Opening Up to a Trusted Adult Taking the first step and opening up to someone about your struggles can induce feelings of anxiety and fear. Opening up about what you’re…
Reinvent Valentine’s Day This Year
10 February 2021Valentine’s Day is celebrated all over the world on the 14th of February. Traditionally, it’s a designated day to show affection through purchases of flowers, boxes of chocolate, cards, jewelry,…
How To Become A Mental Health Champion
3 February 2021A mental health champion is defined as any person a part of an organization who takes the necessary actions to: Raise awareness of the real impacts of mental illness Challenge and reverse…
Mental Health Matters To Marshall Springs
1 February 2021The Grade 7 students from Marshall Springs School – CBE chose CMHA Calgary as their charity of choice to support this past holiday season. Through a candy drive, they raised…
January 28 is Bell Let’s Talk Day
28 January 2021Bell Let’s Talk Day 2021 What started as a small, but driven initiative in September 2010 has now become a massive corporate campaign that is recognized worldwide for its dedication…
Blue Monday Is A Myth—What You’re Feeling Is Real
18 January 2021The ‘Blue Monday’ Myth The infamous ‘Blue Monday’ falls annually on the third Monday of January marking the breaking point of New Year’s Resolutions, the beginning of a large amount…
Understanding The Wellness Wheel
13 January 2021Wellness is about modifying areas of your life that will lead to healthier physical, emotional, and spiritual outcomes. Developing and practicing these changes looks and feels different for everyone. Finding…
How To Find Youth Peer Support
6 January 2021Connect With Someone Today Although it’s a brand new year, we are still living in the midst of a pandemic that restricts who we can be around and where we…
CMHA Calgary Wraps Up 2020
22 December 2020Despite the challenges that were presented in 2020, our supporters, old and new, have shown loyalty and generosity to CMHA Calgary, and our mission to provide mental health and wellness,…