Menu
Close
Balance Blog
Fall & Winter Collection Drive 2021
14 September 2021We would like to thank our greater community for supporting CMHA Calgary programs. Due to COVID19, CMHA Calgary is limiting foot traffic throughout our main office. Please contact Elizabeth Cheme…
September 10 is World Suicide Prevention Day
10 September 2021How to help someone thinking about suicide By Canadian Mental Health Association’s Centre for Suicide Prevention September 10 is World Suicide Prevention Day, a day to remember those we’ve lost…
Back To School: How To Stay Mentally Well
2 September 2021Since the onset of the pandemic, most students from elementary to high school have been in and out of their classrooms for the past year and a half. This has…
Mental Health vs. Mental Illness
19 August 2021What is the difference? Let’s first watch one of our YouthSMART: Fact or Fiction videos to find out if mental health and mental illness is the same thing. Mental health…
Back To The Office: How To Maintain Your Mental Health
6 August 2021In all of 2020, and consequently, in 2021, the COVID-19 pandemic completely altered how employees worked their day-to-day jobs. Turning the kitchen table into an office space was only a…
Understanding The Feelings Wheel
4 August 2021What is the Feelings Wheel? Sometimes it’s difficult to describe how you’re feeling in the moment. This is why the Feelings Wheel is designed to help people learn, recognize and…
July 30 is International Friendship Day
30 July 2021The idea that friendship between peoples, countries, cultures and individuals can inspire peace efforts and build bridges between communities was the sole idea for the creation of International Friendship Day…
Energize Don’t Hide 2021 Corporate Highlight: Genesis Land Development
29 July 2021This year, Genesis joined our Energize Don’t Hide 2021 Challenge as a way to actively engage and encourage employees, suppliers and homeowners to focus on their mental and physical well-being while…
July 24 Is International Self-Care Day
24 July 2021What is self-care? Self-care is the practice of taking the necessary steps to preserve or improve one’s overall health. It is not an act of selfishness, but an act of self-compassion towards…