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Blue Monday: Not Proven, But Mental Health Challenges Are Real
20 January 2025Every January, there’s buzz about “Blue Monday,” the so-called “saddest day of the year.” Falling on the third Monday of January, this day is often attributed to post-holiday fatigue, financial…
Call for Speakers: Voices of Solution Makers Event
14 January 2025Are you passionate about mental health and have insights to share about the intersection of high-performance athletics and mental wellness? CMHA Calgary invites you to be a part of our…
Mental Health in Alberta – A Call to Action for Change
21 November 2024Alberta’s Mental Health Landscape: Challenges, Hope, and a Path Forward At CMHA Calgary, we’ve always believed in the strength of our community and the importance of mental health care that…
United Way of Calgary’s Support Empowers CMHA Calgary’s Mental Health Services
18 November 2024As the United Way of Calgary and Area (UWCA) drives its annual campaign, we are reminded of the extraordinary power of community. At the Canadian Mental Health Association – Calgary…
Workplace Burnout: Identifying the Signs and Taking Action with CMHA Calgary
7 November 2024Burnout has become an increasingly common challenge in today’s fast-paced work environment. One day, you’re tackling your tasks with energy and the next, you’re struggling to keep up, feeling exhausted,…
CMHA Calgary World Mental Health Day Luncheon: Raising Funds and Spreading Awareness for Workplace Mental Health
10 October 2024On October 10, 2024, CMHA Calgary proudly welcomed over 50 guests to our World Mental Health Day Luncheon, held at the CMHA Calgary Welcome Centre. This special gathering focused on…
World Mental Health Day: Prioritizing Mental Health in the Workplace
10 October 2024Today, October 10, marks World Mental Health Day — a day dedicated to raising awareness and taking action for mental health across the globe. This year, we turn our focus…
Fitness, Fun, and Fundraising: Train the Trainer Event Supports CMHA Calgary
4 October 2024On September 21, Calgary’s fitness community came together for an unforgettable event; the very first Train the Trainer, hosted by Kevin Smith from Grin and Bear It Fitness. Over 30…
A Day of Golfing for a Greater Cause: Bluestar Invitational Golf Tournament Supports CMHA Calgary
2 October 2024This year’s Bluestar Invitational Golf Tournament was a day to remember—not just for the beautiful weather and competitive spirit on the course, but for the incredible impact the event had…