Need Immediate Help? If you or someone you know is in crisis, please call 911 or contact a 24/7 crisis line in your area. For urgent mental health support, reach out to the Distress Centre at 403-266-HELP (4357) or visit distresscentre.com.

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CMHA Calgary News & Updates

Stay informed with CMHA Calgary’s latest news and updates. We’re here to keep you up to date on important mental health developments, community initiatives, expert insights, and organizational milestones. Our goal is to keep you connected with the work we’re doing to support mental wellness and build a stronger, more informed community.

Latest Stories

What Is Mindfulness?
May 18th, 2021

Mindfulness is the ability to fully engaged in the present moment. At that moment, you are aware of your thoughts and feelings. In that same moment, you have the ability…

YouthSMART: Fact or Fiction
May 10th, 2021

With the support of Sagium and Kinsted Wealth, YouthSMART.ca has the opportunity to expand it’s youth-based content to great lengths reaching even more viewers across the country. Other than just being a resourceful…

Community, Resiliency, and Recovery: A Mental Health Week Conversation
May 6th, 2021

On Thursday, May 6, 2021, Canadian Mental Health Association – Calgary Region hosted Community, Resiliency, and Recovery: A Mental Health Week Conversation. Sara Jordan (Executive Director, CMHA Calgary), Curtis Stange…

Thank You Manmeet Singh Bhullar Foundation
May 6th, 2021

  “The greatness of humanity, the greatness instilled in every human being, the greatness of serving is to be realized and developed. That is my hope, that is my dream.”…

May 3 – 9, 2021: Mental Health Week
May 3rd, 2021

Each year, Canadian Mental Health Association focuses on providing mental health awareness and opportunities for connection during Mental Health Week. This year, from May 3 – 9, 2021, we are…

How Physical Activity Improves Mental Health
Apr 28th, 2021

Physical Activity Improves Mental Well-Being Focusing on your physical well-being can be key to improving your mental health. Years of evidence have proven that exercising, even as little as moving…

April 18 – April 24, 2021: National Volunteer Week
Apr 21st, 2021

National Volunteer Week 2021 Originating in 1943, National Volunteer Week has become a long-term event to create awareness and spark celebration for the vital work millions of people do across…

What Is Resiliency?
Apr 14th, 2021

We hear the word “resilient” being used a lot, especially when talking about recent events. But what does it actually mean? What Is Resiliency? Resilience is the ability to recover…

May 3 – June 30, 2021: Energize Don’t Hide 2021
Apr 8th, 2021

Get Ready For Energize Don’t Hide 2021! Each year 1.6 million Canadians report unmet mental health care needs, and the demand for services has escalated due to the pandemic. Energize…

How To Handle Zoom Fatigue
Apr 6th, 2021

The term Zoom fatigue has become quite a popular term for the mental and physical exhaustion that follows video conferencing, specifically on the Zoom platform. Zoom spiked in popularity throughout the pandemic…

COVID-19: A Year Later
Mar 25th, 2021

The Effects of COVID-19 A year later, the COVID-19 virus continues to dictate our actions which has evidently affected our emotions and overall well-being. Since the second wave, Canadians have…

Hockey Talks: Interview with Zac Rinaldo
Mar 18th, 2021

Since its inception in 2012, the Hockey Talks campaign has inspired and encouraged conversations about mental health among young, and professional athletes, as well as fans of the sport. In…

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