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CMHA Calgary News & Updates
Stay informed with CMHA Calgary’s latest news and updates. We’re here to keep you up to date on important mental health developments, community initiatives, expert insights, and organizational milestones. Our goal is to keep you connected with the work we’re doing to support mental wellness and build a stronger, more informed community.
Latest Stories
February 24 is Pink Shirt Day
Feb 24th, 2021How Did Pink Shirt Day Start? CKNW Kids’ Fund’s Pink Shirt Day aims to raise awareness of bullying issues, as well as raise funds to support programs that foster children’s…
How To Identify Trusted Adults
Feb 17th, 2021Opening Up to a Trusted Adult Taking the first step and opening up to someone about your struggles can induce feelings of anxiety and fear. Opening up about what you’re…
Reinvent Valentine’s Day This Year
Feb 10th, 2021Valentine’s Day is celebrated all over the world on the 14th of February. Traditionally, it’s a designated day to show affection through purchases of flowers, boxes of chocolate, cards, jewelry,…
How To Become A Mental Health Champion
Feb 3rd, 2021A mental health champion is defined as any person a part of an organization who takes the necessary actions to: Raise awareness of the real impacts of mental illness Challenge and reverse…
Mental Health Matters To Marshall Springs
Feb 1st, 2021The Grade 7 students from Marshall Springs School – CBE chose CMHA Calgary as their charity of choice to support this past holiday season. Through a candy drive, they raised…
January 28 is Bell Let’s Talk Day
Jan 28th, 2021Bell Let’s Talk Day 2021 What started as a small, but driven initiative in September 2010 has now become a massive corporate campaign that is recognized worldwide for its dedication…
Blue Monday Is A Myth—What You’re Feeling Is Real
Jan 18th, 2021The ‘Blue Monday’ Myth The infamous ‘Blue Monday’ falls annually on the third Monday of January marking the breaking point of New Year’s Resolutions, the beginning of a large amount…
Understanding The Wellness Wheel
Jan 13th, 2021Wellness is about modifying areas of your life that will lead to healthier physical, emotional, and spiritual outcomes. Developing and practicing these changes looks and feels different for everyone. Finding…
How To Find Youth Peer Support
Jan 6th, 2021Connect With Someone Today Although it’s a brand new year, we are still living in the midst of a pandemic that restricts who we can be around and where we…
CMHA Calgary Wraps Up 2020
Dec 22nd, 2020Despite the challenges that were presented in 2020, our supporters, old and new, have shown loyalty and generosity to CMHA Calgary, and our mission to provide mental health and wellness,…
Speak Up, Speak Out For Mental Health
Dec 21st, 2020CMHA Calgary Youth Educators have been a part of a three month campaign called Speak Up, Speak Out, a project led by Calgary Immigrant Women’s Association (CIWA). CIWA Community Liaison,…
Keeping The Holiday Spirit Alive This Season
Dec 15th, 2020We all know that 2020 has been a difficult year for most of us. Most recently, across Canada, increased restrictions have been put into place because of the COVID-19 pandemic….
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