Need Immediate Help? If you or someone you know is in crisis, please call 911 or contact a 24/7 crisis line in your area. For urgent mental health support, reach out to the Distress Centre at 403-266-HELP (4357) or visit distresscentre.com.

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CMHA Calgary News & Updates

Stay informed with CMHA Calgary’s latest news and updates. We’re here to keep you up to date on important mental health developments, community initiatives, expert insights, and organizational milestones. Our goal is to keep you connected with the work we’re doing to support mental wellness and build a stronger, more informed community.

Latest Stories

Language Matters
Mar 12th, 2021

Words matter Words have the power to inspire, motivate and raise people up, but they also have the weight to negatively impact someone—even if it’s unintentional. As communities and cultures…

The Women of CMHA Calgary
Mar 8th, 2021

International Women’s Day 2021 Every year, International Women’s Day is celebrated on March 8. A day of strength, reflection and promise for a brighter and prosperous future for women everywhere….

Community Appreciation: January – March 2021
Feb 24th, 2021

As we continue to navigate through this difficult time, CMHA Calgary wants to reflect on the generosity and support we’ve received since starting the new year. If you’re ever interested…

February 24 is Pink Shirt Day
Feb 24th, 2021

How Did Pink Shirt Day Start? CKNW Kids’ Fund’s Pink Shirt Day aims to raise awareness of bullying issues, as well as raise funds to support programs that foster children’s…

How To Identify Trusted Adults
Feb 17th, 2021

Opening Up to a Trusted Adult Taking the first step and opening up to someone about your struggles can induce feelings of anxiety and fear. Opening up about what you’re…

Reinvent Valentine’s Day This Year
Feb 10th, 2021

Valentine’s Day is celebrated all over the world on the 14th of February. Traditionally, it’s a designated day to show affection through purchases of flowers, boxes of chocolate, cards, jewelry,…

How To Become A Mental Health Champion
Feb 3rd, 2021

A mental health champion is defined as any person a part of an organization who takes the necessary actions to: Raise awareness of the real impacts of mental illness Challenge and reverse…

Mental Health Matters To Marshall Springs
Feb 1st, 2021

The Grade 7 students from Marshall Springs School – CBE chose CMHA Calgary as their charity of choice to support this past holiday season. Through a candy drive, they raised…

January 28 is Bell Let’s Talk Day
Jan 28th, 2021

Bell Let’s Talk Day 2021 What started as a small, but driven initiative in September 2010 has now become a massive corporate campaign that is recognized worldwide for its dedication…

Blue Monday Is A Myth—What You’re Feeling Is Real
Jan 18th, 2021

The ‘Blue Monday’ Myth The infamous ‘Blue Monday’ falls annually on the third Monday of January marking the breaking point of New Year’s Resolutions, the beginning of a large amount…

Understanding The Wellness Wheel
Jan 13th, 2021

Wellness is about modifying areas of your life that will lead to healthier physical, emotional, and spiritual outcomes. Developing and practicing these changes looks and feels different for everyone. Finding…

How To Find Youth Peer Support
Jan 6th, 2021

Connect With Someone Today Although it’s a brand new year, we are still living in the midst of a pandemic that restricts who we can be around and where we…

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