CMHA Calgary News & Updates

Back To School: How To Stay Mentally Well

Since the onset of the pandemic, most students from elementary to high school have been in and out of their classrooms for the past year and a half. This has…

Mental Health vs. Mental Illness

What is the difference? Let’s first watch one of our YouthSMART: Fact or Fiction videos to find out if mental health and mental illness is the same thing. Mental health…

Back To The Office: How To Maintain Your Mental Health

In all of 2020, and consequently, in 2021, the COVID-19 pandemic completely altered how employees worked their day-to-day jobs. Turning the kitchen table into an office space was only a…

Understanding The Feelings Wheel

What is the Feelings Wheel? Sometimes it’s difficult to describe how you’re feeling in the moment. This is why the Feelings Wheel is designed to help people learn, recognize and…

July 30 is International Friendship Day

The idea that friendship between peoples, countries, cultures and individuals can inspire peace efforts and build bridges between communities was the sole idea for the creation of International Friendship Day…

Energize Don’t Hide 2021 Corporate Highlight: Genesis Land Development

This year, Genesis joined our Energize Don’t Hide 2021 Challenge as a way to actively engage and encourage employees, suppliers and homeowners to focus on their mental and physical well-being while…

July 24 Is International Self-Care Day

What is self-care? Self-care is the practice of taking the necessary steps to preserve or improve one’s overall health. It is not an act of selfishness, but an act of self-compassion towards…

Energize Don’t Hide 2021: Thank You!

We have reached the end of our summer wellness campaign Energize Don’t Hide 2021 and cannot express how grateful we are for the incredible and continued support! Although 2021 was…

School of Peer Support Highlight: Mo

CMHA Calgary’s School of Peer Support is a training and mentorship program for those with lived experience (or experience supporting a loved one) with a mental health concern or substance…

Energize Don’t Hide 2021 Team Highlight: CMHA Calgary Energizers

As Energize Don’t Hide 2021 Challenges comes to a close, we are highlighting members of our Energize Don’t Hide Team, CMHA Calgary Energizers. Our team is made up of different…

Community Appreciation: April – June 2021

As we continue to navigate through this difficult time, CMHA Calgary wants to reflect on the generosity and support we’ve received from April – June 2021. If you’re ever interested…

We’re Hosting An Energize Don’t Hide 50/50 Raffle!