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International Women’s Day: Accelerating Action for Women’s Mental Health 

Mar 8, 2025

March 8, 2025, is International Women’s Day, a time to recognize the incredible achievements and contributions of women worldwide. This year’s theme, Accelerate Action, calls on each of us to take bold, decisive steps toward gender equality, making sure progress is not just steady but swift. It is vital that we focus our efforts on driving change, especially in areas where gender biases and disparities continue to affect the lives of many, including mental health. 

According to the World Economic Forum, at the current rate of change, full gender parity won’t be achieved until 2158 — five generations from now. That’s far too long to wait. By taking action today, we can dismantle systemic barriers and ensure that the path forward for women in mental health is one of progress, support, and equality. 

The Unique Mental Health Challenges Women Face 

According to the AHS Provincial Addiction and Mental Health Report in Canada, women are twice as likely as men to experience mood disorders like depression and anxiety. In addition, women also face higher rates of PTSD, often linked to gender-based violence, discrimination, and the societal pressures placed on them as caregivers. However, stigma continues to be one of the most significant barriers to seeking support for mental health issues. Too many women fear judgment, dismissal, or being labeled as “too emotional” when reaching out for help. The fear of being misunderstood can silence their voices. 

Did you know that 70 per cent of Alberta women do not discuss their mental health concerns with their doctor due to fear of judgment. However, the research shows that 97 per cent of women would be open to talking about mental health issues if asked by a healthcare provider. This reveals an urgent need for more supportive, non-judgmental conversations about mental health, especially when it comes to women’s unique struggles. 

Many women are held back by systemic barriers that include financial instability, lack of childcare, or cultural stigma, all of which create additional challenges in seeking open, honest conversations about mental health. These factors can result in women not accessing the resources they need to heal and thrive. 

How We Can Accelerate Action in Mental Health 

This International Women’s Day, CMHA Calgary is proud to take a stand in accelerating action and breaking down barriers in the mental health space. Here are some ways we can all contribute to this crucial effort: 

Challenge Harmful Biases – It’s time to start supporting open conversations about women’s mental health without the stigma that so often surrounds it. We must create spaces where women feel heard, respected, and understood. 

Advocate for Equitable Access – We need to ensure that mental health services are inclusive and accessible to women from all walks of life, especially those who may face additional challenges such as financial insecurity or cultural barriers. 

Engage in Meaningful Action – Whether it’s donating, volunteering, or supporting organizations working to close the gender gap in mental health support, every contribution counts. Together, we can create a world where every woman has access to the mental health resources and supports. 

Waiting for change is not an option. Together, we can #AccelerateAction to ensure that every woman receives the care, respect, and resources they need to thrive mentally, emotionally, and physically. 

If you or someone you know needs someone to talk to, our Peer Support program is here to help. This free service offers individuals, family members, and professionals the chance to connect with someone who has lived experience with mental health or substance use challenges. Through meaningful conversations with our Peer Support Workers, you can find connection, strengthen your sense of belonging, and gain valuable skills to support your recovery and resilience. 

Let’s make this International Women’s Day not only a celebration of what has been achieved, but a call to action for what is still to come. 

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