Looking for Help?

If you’re in need of immediate or non-urgent help, here are quick resources:

Immediate Assistance

• Emergency: Dial 911
• Suicide Crisis Helpline (24/7): Call or Text 9-8-8
• Distress Centre (24/7): Call or Text 403-266-HELP (4357)
  • Online Chat: Available 24/7
  • Email: help@distresscentre.com
• Addiction Helpline (24/7): Call 1-866-332-2322

Non-Urgent Help

• Access Mental Health: Monday – Friday, 8 AM – 5 PM
  Call 403-943-1500
• 211 Alberta (24/7): Call 211 for free, multilingual support
• Health Link (24/7): Call 811 for health advice

Drop-In Counselling (No Appointment Needed)

• Woods Homes Eastside Family Centre:
  Address: 255, 295 36 Street NE (Northgate mall)
  Call 403-299-9699 | Text: 587-315-5000
  Online chat: 9 AM – 10 PM (7 days/week)
• South Calgary Health Centre:
  Address: 31 Sunpark Plaza SE
  Call 403-943-9300
  Hours: 8 AM – 10 PM
• Distress Centre Calgary:
  Address: Suite 500, 999 8th Street SW
  Call 403-266-HELP (4357)

Peer Support

• CMHA Calgary Peer Support:
  Virtual or in-person appointments available.
  Call 403-297-1402 | Email: peer@cmha.calgary.ab.ca

Housing Support

• SORCe:
  Address: 316 – 7th Avenue SE
  Call 587-779-5015

Indigenous Support

• Hope for Wellness Helpline (24/7):
  Call 1-855-242-3310 | Online Chat

Multicultural Support

• Action Dignity:
  Call 403-263-9900
• Calgary Immigrant Women’s Association:
  Call 403-263-4414