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Balance Blog
Tips To Manage Social Media Burnout
27 October 2020Have you ever felt exhausted after spending a little too much time on your phone scrolling through your social media feeds? It’s not just you. This is a common occurrence…
Community Connect YYC: Revamping Counselling
15 October 2020Finding counselling and therapy services is a stressful task that weighs heavily on those wanting to better themselves but don’t have a clear idea of where to go and who…
Calgary Economic Development: Supporting Community Mental Health
13 October 2020Calgary Economic Development’s signature event, Economic Outlook, is altering its approach this year by hosting the program online with all net proceeds going towards the Calgary Food Bank as well…
October 5 is National Depression Screening Day
5 October 2020Normalizing Depression on National Depression Screening Day As a part of their initiative to create more awareness for mental health issues, Calgary Counselling Centre (CCC) is encouraging the public to…
Fall & Winter Collection Drive 2020
1 October 2020CMHA Calgary is inviting Calgarians to support our work in reducing the impact of mental health or substance use concerns in our community by donating items most in need by…
Thank You Sagium & Kinsted For Being Our YouthSMART 2020 – 2021 Website Sponsor!
1 October 2020As long-term supporters of CMHA Calgary, financial management firms Sagium and Kinsted Wealth are taking additional steps to support the mental health and wellness of youth. This year, Sagium and…
Hope, Belonging, and Purpose
10 September 2020Why do people die by suicide? How can I help someone who is experiencing thoughts and feeling of suicide? While these questions swirl around at the best of times, they…
Back To School Survival Guide
4 September 2020The back to school season can have a big impact on our mental health, as it is often a time of great expectation, excitement, and anxiety. This year however, these…
Recovery College & Peer Support: White Papers
25 August 2020Recovery College is a place where people seeking support for mental health and well-being work alongside their peers and staff. Here they learn skills to cope and reintegrate with everyday…