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CMHA Calgary News & Updates
Stay informed with CMHA Calgary’s latest news and updates. We’re here to keep you up to date on important mental health developments, community initiatives, expert insights, and organizational milestones. Our goal is to keep you connected with the work we’re doing to support mental wellness and build a stronger, more informed community.
Latest Stories
Combating The Myth of Blue Monday
Jan 17th, 2022The ‘Blue Monday’ Myth The infamous ‘Blue Monday’ falls annually on the third Monday of January marking the breaking point of New Year’s Resolutions, the beginning of a large amount…
Mental Illness In Media
Jan 5th, 2022Television shows, movies, podcasts, books, and other forms of entertainment have not always been too kind when portraying what mental health and mental illness looks like in people. As an…
Prioritize Your Mental Health This Holiday Season
Dec 17th, 2021This holiday season, you may find yourself not feeling as joyous for winter activities with your family and friends, or excited for a new year to come, and that’s a…
Support CMHA Calgary This Holiday Season
Nov 30th, 2021It’s hard to believe that we are quickly coming to the end of 2021, and what a year it has been. Despite a year that has seen a lot of…
Tax Planning Strategies with our Community Partner Sagium
Nov 29th, 2021CMHA Calgary’s partner Sagium is inviting our donors to attend Tis’ The Tax Season: Magnify the Impact of Your Wealth Through Tax & Philanthropy Planning. Join Rick Green, Founding Partner…
How To Build Resilience After Loss
Nov 19th, 2021CMHA Calgary counsellor, Mariela, defines resiliency as the process of adapting in the face of adversity. However, adapting to these changes, which in this case refers to life-changing trauma, does…
Celebrating Life After Suicide Loss
Nov 11th, 2021When losing someone to suicide, it is sometimes tough afterwards to celebrate not only our loved ones, but also life itself. “Grief is a part of life,” said CMHA Calgary…
The Importance of Men’s Mental Health
Nov 4th, 2021Although tremendous leaps have been made surrounding men’s mental health in the past decade—men are still in crisis. Men die by suicide in numbers almost four times that of women,…
How To Confront Your Grief & Loss
Oct 28th, 2021CMHA Calgary offers counselling to family members or friends living and coping with a relative or significant other who is suffering from a mental health issue, grief and loss counselling…
Establishing A Mentally Healthy Classroom
Oct 22nd, 2021It’s never been more important to create a space for students to feel emotionally, mentally, and physically safe. As students continue in-person learning, teachers and staff will need to adjust…
Finding Self-Compassion
Oct 14th, 2021Compassion is a sympathetic response we give to others when they are experiencing difficult and misfortunate times in their lives. Whether you show compassion for someone who has lost a…
Community Appreciation: July – September 2021
Oct 1st, 2021As we continue to navigate through this difficult time, CMHA Calgary wants to reflect on the generosity and support we’ve received from July – September 2021. If you’re ever interested…
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