Need Immediate Help? If you or someone you know is in crisis, please call 911 or contact a 24/7 crisis line in your area. For urgent mental health support, reach out to the Distress Centre at 403-266-HELP (4357) or visit distresscentre.com.

CMHA Calgary

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Mental Health for All

CMHA Calgary builds awareness and provides education and support for individuals and families living with a mental health or substance use concern.

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Talk to a Peer

CMHA Calgary’s Peer Support service provides an invaluable opportunity for individuals, family members, and professionals in Calgary to connect with someone who has lived experience with mental health or substance use challenges. By engaging with CMHA Calgary’s Peer Support Workers, you can gain meaningful insights from someone who has been through similar struggles, fostering a sense of connection and belonging within the Calgary community.

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Recovery College

At CMHA Calgary’s Recovery College, our educational approach is designed to empower individuals in Calgary by helping them recognize and develop their own resourcefulness and self-awareness. Whether you are supporting your own recovery or that of a loved one, Recovery College equips you with the tools and knowledge needed to navigate the recovery journey with confidence and resilience.

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Adult and Workplace Education

CMHA Calgary provides a wide range of virtual and in-person mental health education programs tailored for adult community groups, workplaces, and organizations across Calgary. Our sessions cover essential topics such as mental health awareness, stress management, healthy coping strategies, suicide prevention, and more, offering valuable tools to promote mental well-being within your community or organization.

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Youth Mental Health Education

CMHA Calgary’s YouthSMART program offers a diverse and popular menu of mental health learning sessions and engagement opportunities for schools, youth groups, and sports leagues in Calgary and the surrounding area, serving youth aged 12-24. Each session is age-appropriate, interactive, and flexible, with options for both virtual delivery and in-person facilitation, ensuring accessible mental health education for youth across Calgary.

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Find Support

CMHA Calgary’s Community Navigator offers free support to individuals or loved ones seeking help for mental health or substance use concerns in Calgary. Our Community Navigator provides personalized guidance and comprehensive information about the wide range of services available at CMHA Calgary and within the Calgary community, ensuring you are connected with the right resources to meet your unique needs.

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Become a Monthly Donor

Your monthly contribution can make a significant impact. Just $100 each month provides a one-hour session with a Peer Support Worker for someone in need. By setting up a recurring donation today, you can make a difference for 12 Calgarians this year. Support CMHA Calgary in helping those facing mental health and substance use challenges in our Calgary community.

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What’s New

Valentine’s Day Self-Love Guide: 7 Ways to Nurture Your Well-Being 
Feb 13th, 2025

While Valentine’s Day often centers around romance, it’s also an opportunity to celebrate the meaningful relationships in your life, whether that’s with friends, family, or your community.   Self-love is an…

Breaking the Stigma: Mental Health in Professional Sports and Matt Kinch’s Journey
Feb 6th, 2025

Professional athletes are often celebrated for their resilience and peak performance, but beneath the surface, many face immense mental and emotional challenges. The pressure to succeed, the weight of expectations,…

Blue Monday: Not Proven, But Mental Health Challenges Are Real
Jan 20th, 2025

Every January, there’s buzz about “Blue Monday,” the so-called “saddest day of the year.” Falling on the third Monday of January, this day is often attributed to post-holiday fatigue, financial…

Call for Speakers: Voices of Solution Makers Event
Jan 14th, 2025

Are you passionate about mental health and have insights to share about the intersection of high-performance athletics and mental wellness? CMHA Calgary invites you to be a part of our…

CMHA Calgary Teams Up with the Calgary Canucks to Raise Awareness for Mental Health
Dec 27th, 2024

This December, CMHA Calgary partnered with the Calgary Canucks hockey team at two games on December 20 and 22 to shine a spotlight on mental health and support the Patch…

Joan’s Journey: From Isolation to Independence with CMHA Calgary
Dec 2nd, 2024

Discover how CMHA Calgary’s Independent Living Support program helped Joan overcome mobility challenges, reclaim her independence, and rebuild connections, showcasing the life-changing impact of your support.  Meet Joan*, a 70-year-old…

Mental Health in Alberta – A Call to Action for Change
Nov 21st, 2024

Alberta’s Mental Health Landscape: Challenges, Hope, and a Path Forward At CMHA Calgary, we’ve always believed in the strength of our community and the importance of mental health care that…

Finding Purpose in Connection: Nikolai’s Journey to Joy and Belonging 
Nov 20th, 2024

This inspiring story of resilience and renewal underscores the transformative impact of CMHA Calgary’s Continuing Connections program, where a sense of purpose and hope is rediscovered.  Meet Nikolai*, a 72-year-old…

United Way of Calgary’s Support Empowers CMHA Calgary’s Mental Health Services
Nov 18th, 2024

As the United Way of Calgary and Area (UWCA) drives its annual campaign, we are reminded of the extraordinary power of community. At the Canadian Mental Health Association – Calgary…

Workplace Burnout: Identifying the Signs and Taking Action with CMHA Calgary
Nov 7th, 2024

Burnout has become an increasingly common challenge in today’s fast-paced work environment. One day, you’re tackling your tasks with energy and the next, you’re struggling to keep up, feeling exhausted,…

CMHA Calgary World Mental Health Day Luncheon: Raising Funds and Spreading Awareness for Workplace Mental Health
Oct 10th, 2024

On October 10, 2024, CMHA Calgary proudly welcomed over 50 guests to our World Mental Health Day Luncheon, held at the CMHA Calgary Welcome Centre. This special gathering focused on…

World Mental Health Day: Prioritizing Mental Health in the Workplace
Oct 10th, 2024

Today, October 10, marks World Mental Health Day — a day dedicated to raising awareness and taking action for mental health across the globe. This year, we turn our focus…

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CMHA Calgary Community Calendar

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