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CMHA Calgary's Blog
CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.
Inspire Hope With a #NoteToSelf
Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.
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Stress Management: Taking Control of Your Stress
It may feel as though there is very little you can do about stress. Whether it’s balancing per...
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Dark Days – David’s Story
My early years were rough. At the age of eight I lost my mother, then four years later my grandmothe...
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Recovery is a Process of Self-Love – Marin’s Story Written by David Morales
Today Marin McCue is a small business owner, yoga instructor, and athlete. What her life looks like ...
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