CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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    Workplace Burnout: Identifying the Signs and Taking Action with CMHA Calgary

    Burnout has become an increasingly common challenge in today’s fast-paced work environment. One da...

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  • Blog

    CMHA Calgary World Mental Health Day Luncheon: Raising Funds and Spreading Awareness for Workplace Mental Health

    On October 10, 2024, CMHA Calgary proudly welcomed over 50 guests to our World Mental Health Day Lun...

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  • Blog

    World Mental Health Day: Prioritizing Mental Health in the Workplace

    Today, October 10, marks World Mental Health Day — a day dedicated to raising awareness and taking...

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    Fitness, Fun, and Fundraising: Train the Trainer Event Supports CMHA Calgary  

    On September 21, Calgary’s fitness community came together for an unforgettable event; the very fi...

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    A Day of Golfing for a Greater Cause: Bluestar Invitational Golf Tournament Supports CMHA Calgary

    This year’s Bluestar Invitational Golf Tournament was a day to remember—not just for the beautif...

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    CMHA Calgary and YMCA Calgary Partner to Bring Mental Health and Wellness Programs to the Community

    The Canadian Mental Health Association – Calgary Region (CMHA Calgary) and YMCA Calgary are ex...

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    Navigating Youth Mental Health During the Back-to-School Season

    As summer winds down and the start of a new school year approaches, many students experience a mix o...

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    Mental health support is available for Albertans affected by wildfires

    If you’ve been evacuated or are otherwise affected by wildfires, mental health and substance use s...

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  • Blog

    Bullbustin’ Success!

    We are thrilled to share the exciting news that our participation in Cody Snyder’s Bullbustinâ...

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