Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

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  • Blog

    Finding Self-Compassion

    Compassion is a sympathetic response we give to others when they are experiencing difficult and misf...

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  • Blog

    Community Appreciation: July – September 2021

    As we continue to navigate through this difficult time, CMHA Calgary wants to reflect on the generos...

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  • Blog

    September 30 Is Truth & Reconciliation Day

    On June 3, 2021, The Government of Canada passed legislation (Bill C-5) to recognize every September...

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  • Blog

    Fall & Winter Collection Drive 2021

    We would like to thank our greater community for supporting CMHA Calgary programs. Due to COVID19, C...

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  • Blog

    September 10 is World Suicide Prevention Day

    How to help someone thinking about suicide By Canadian Mental Health Association’s Centre for Suic...

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  • Blog

    2021 ATB Financial Classic Tournament returns to help support mental health initiatives – CTV News Calgary

    2021 ATB Financial Classic Tournament returns to help support mental health initiatives The competit...

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  • Blog

    Back To School: How To Stay Mentally Well

    Since the onset of the pandemic, most students from elementary to high school have been in and out o...

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  • Blog

    Mental Health vs. Mental Illness

    What is the difference? Let’s first watch one of our YouthSMART: Fact or Fiction videos to fin...

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  • Blog

    Back To The Office: How To Maintain Your Mental Health

    In all of 2020, and consequently, in 2021, the COVID-19 pandemic completely altered how employees wo...

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