Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

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  • Blog

    Win a prize for finishing an EQUIPPED course!

    This past September, we launched EQUIPPED, a new website that offers free mental wellness training a...

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  • Blog

    This holiday season, give hope, health, and a warm welcome home.

    Can you imagine experiencing severe mental health challenges without a safe place to call home? For ...

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  • Blog

    November 5th is Survivors of Suicide Loss Day

    Every year, over 500 people die by suicide in Alberta. Those left behind are left to navigate an oft...

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  • 21-22 Annual Report
    Blog

    2021-2022 Report to the Community

    CMHA Calgary is making strides to find innovative ways to serve our community. Last year, we launche...

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  • Blog

    Help Support Youth Mental Health this Back-To-School Season

    “The bell had just rung. Students expressed their gratitude as they trickled into the bustling...

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  • EQUIPPED
    Blog

    Introducing EQUIPPED: A New Online Mental Health Resource for Young Adults

      Phillip Thomas was a special student at the University of Calgary. Intelligent and athletic, ...

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  • Blog

    Expressing Empathy

    Have you ever heard someone say, “Put yourself in someone else’s shoes?” This phrase is often ...

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  • Blog

    Reach Your Peak for Mental Health

    This blog post was written by Nicola and Courtney Small from Reach Your Peak Naturals Over the last ...

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  • Blog

    Community Appreciation: April – June 2022

    We have been very fortunate to be on the receiving end of many different fundraisers raising funds t...

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