Balance Blog

Balance is CMHA Calgary’s mental health blog, which aims to raise awareness, provide hope, build community and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

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  • Blog

    Community Appreciation: April – June 2022

    We have been very fortunate to be on the receiving end of many different fundraisers raising funds t...

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  • Blog

    School of Peer Support Highlight: Becky

    CMHA Calgary’s School of Peer Support provides a unique opportunity for people who have a lived hi...

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  • Blog

    Closing Out Energize Don’t Hide With a 50/50 Cash Raffle!

    UPDATED: Thank you to everyone for supporting our Energize Don’t Hide 50/50 raffle! The jackpot fi...

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  • Blog

    Mental Health and Body Image

    Body image is a person’s feelings and perception of the look of their own body. A person’s view...

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  • Blog

    Energize Don’t Hide Highlight: Kathy W.

      This is Kathy’s first year participating in Energize Don’t Hide thanks to the enc...

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  • Blog

    Community Partner: Gateway Calgary

    Gateway is a new collaboration among local organizations to better serve and support newcomers who c...

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  • Blog

    Energize Don’t Hide Highlight: David A.

      David has been an active part of our Energize Don’t Hide Challenge not only as an indiv...

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  • Blog

    Navigating Mental Health Services in Calgary: A Mental Health Week Panel

    On May 3, 2022, during CMHA’s Mental Health Week, CMHA Calgary hosted “Navigating Mental Health ...

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  • Blog

    Buddy Up for Men’s Suicide Prevention

    Men die by suicide at an alarming rate. Here’s what you can do. Buddy Up, created by Centre for Su...

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