CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.


Latest Stories

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  • Blog

    Stress Management: Taking Control of Your Stress

    It may feel as though there is very little you can do about stress. Whether it’s balancing per...

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  • Blog

    Dark Days – David’s Story

    My early years were rough. At the age of eight I lost my mother, then four years later my grandmothe...

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  • Blog

    Recovery is a Process of Self-Love – Marin’s Story Written by David Morales

    Today Marin McCue is a small business owner, yoga instructor, and athlete. What her life looks like ...

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