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CMHA Calgary's Blog
CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.
Inspire Hope With a #NoteToSelf
Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.
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United Way of Calgary’s Support Empowers CMHA Calgary’s Mental Health Services
As the United Way of Calgary and Area (UWCA) drives its annual campaign, we are reminded of the extr...
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Workplace Burnout: Identifying the Signs and Taking Action with CMHA Calgary
Burnout has become an increasingly common challenge in today’s fast-paced work environment. One da...
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CMHA Calgary World Mental Health Day Luncheon: Raising Funds and Spreading Awareness for Workplace Mental Health
On October 10, 2024, CMHA Calgary proudly welcomed over 50 guests to our World Mental Health Day Lun...
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World Mental Health Day: Prioritizing Mental Health in the Workplace
Today, October 10, marks World Mental Health Day — a day dedicated to raising awareness and taking...
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Fitness, Fun, and Fundraising: Train the Trainer Event Supports CMHA Calgary Â
On September 21, Calgary’s fitness community came together for an unforgettable event; the very fi...
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A Day of Golfing for a Greater Cause: Bluestar Invitational Golf Tournament Supports CMHA Calgary
This year’s Bluestar Invitational Golf Tournament was a day to remember—not just for the beautif...
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CMHA Calgary and YMCA Calgary Partner to Bring Mental Health and Wellness Programs to the Community
The Canadian Mental Health Association – Calgary Region (CMHA Calgary) and YMCA Calgary are ex...
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Navigating Youth Mental Health During the Back-to-School Season
As summer winds down and the start of a new school year approaches, many students experience a mix o...
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Mental health support is available for Albertans affected by wildfires
If you’ve been evacuated or are otherwise affected by wildfires, mental health and substance use s...
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