CMHA Calgary's Blog

CMHA Calgary’s mental health blog aims to raise awareness, provide hope, build community, and promote mental wellness through personal stories, mental health tips and information, expert opinions and community insights.

Inspire Hope With a #NoteToSelf

Be inspired by the voices within our community with CMHA Calgary's #NoteToSelf. Take a moment for self-compassion by reading, reflecting and sharing your own #NoteToSelf.

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Blog

Joan’s Journey: From Isolation to Independence with CMHA Calgary

Discover how CMHA Calgary’s Independent Living Support program helped Joan overcome mobility chall...
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Mental Health in Alberta – A Call to Action for Change

Alberta’s Mental Health Landscape: Challenges, Hope, and a Path Forward At CMHA Calgary, we’ve a...
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Finding Purpose in Connection: Nikolai’s Journey to Joy and Belonging

This inspiring story of resilience and renewal underscores the transformative impact of CMHA Calgary...
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United Way of Calgary’s Support Empowers CMHA Calgary’s Mental Health Services

As the United Way of Calgary and Area (UWCA) drives its annual campaign, we are reminded of the extr...
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Patching the Gaps in Mental Health

As the end of the year approaches, many in our community are facing hard times. Feelings of loneline...
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Workplace Burnout: Identifying the Signs and Taking Action with CMHA Calgary

Burnout has become an increasingly common challenge in today’s fast-paced work environment. One da...
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CMHA Calgary World Mental Health Day Luncheon: Raising Funds and Spreading Awareness for Workplace Mental Health

On October 10, 2024, CMHA Calgary proudly welcomed over 50 guests to our World Mental Health Day Lun...
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World Mental Health Day: Prioritizing Mental Health in the Workplace

Today, October 10, marks World Mental Health Day — a day dedicated to raising awareness and taking...
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Fitness, Fun, and Fundraising: Train the Trainer Event Supports CMHA Calgary

On September 21, Calgary’s fitness community came together for an unforgettable event; the very fi...
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